Exercise Log

05/03/2011 - Did a 10 mile loop from GWU's Ashburn campus
05/05/2011 - Rode 8.34 miles from home to Kendall's school and back
05/07/2011 - No ride today because I had a football game. We lost but it was an awesome game. My thinking is that more than an hour of football makes up for not cycling.
05/9/2011 - Rode a 10 mile loop from home. Awesome ride. Got a chance to try out my new lightup vest--which was awesome. Didn't get buzzed once this time!
5/12/2011 - Football today! Not many people tonight so I had to play both ways. Talk about a good workout! :)
5/18/2011 - All this rain made it hard to get out and ride! Fortunately, today I managed to get out for an 11 mile ride at lunch and a 5 mile ride this evening as part of the Ride of Silence.
5/21/2011 - A short hike today and a flag football game! Played both ways again so it was super hard but I made it through.
5/22/2011 - First day of group rides for the upcoming Seagull Century! Awesome 15 mile out-and-back ride today with Bob Brown and another guy--I'm terrible with names.
5
5/24/2011 - Did an 11 mile night loop. Awesome ride!
5/27/2011 - 20.1 miles of awesome riding starting at Utica park. It was harder than I meant the ride to be because I got lost and had to modify the ride in the middle of the ride.
5/29/2011 - Today was the second group ride with Team in Training for the Seagull Century. We did a 24 mile ride and I pulled Kendall in the trailer the whole way. It was hard but well worth it. Afterwards, we did the park quest for Cunningham Falls State Park which meant about another 2 miles of hiking. Overall it was a great day with 2400 calories burnt!
5/31/2011 - I commuted to work from Leesburg, VA to the GWU Ashburn campus and then back to Leesburg, VA later. It's 12 miles each way. The last 12 miles I was running short on time so I really upped my pace and learned a hard lesson about NOT keeping hands too tight on the hoods. I compressed some nerves in my hands which left my hands weak and partially numb for 2 days.
06/05/2011 - 9 mile ride around Frederick. Should have been longer but I turned early by accident.
06/07/2011 - 30 mile extended Ride Around Walkersville. This ride was awesome! Lots of hills, lots of descents, and lots of shade at certain parts.